Your Active Doula will help you with changing positions, breathing, massage, and emotional support before, during, and after childbirth. Tailored to the Mothers unique individual body.

Doulas have been proven 

to decrease pain and the need for medical intervention as well as relaxing the mother for a overall better birth experience.  

Oxytocin the "Mother" hormone  is the hormone of love and attachment, it is released during soothing touch such as massage and caring for one another, which are habitual of birth and postpartum doulas. 

Active Doulas enhance oxytocin release in the Mother which decrease stress reactions, and increase contraction strength and effectiveness of the uterus.

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ABOUT ME

I'm Kathleen

Mother to my 3 year old son Jaxon. 

Working as a Active Therapy Trainer for the past Five Years has given me a great understanding on how to help clients overcome pain and become stronger in their bodies with fascial training exercises, correcting breathing patterns, stretches and active massage.

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I am passionate about teaching woman of all ages to take their power back starting with understanding their body and learning how Active Training can bring hormones back to balance and in return creating better body and mind for our families to come.